Multi Modal Fitness Classes
Our Multi Modal Fitness (MMF) classes provide progressive approach to better functionality. have you ever found yourself laboring to go up steps or how pick up heavy and/or odd objects from the floor? In our classes we cover the dynamics of proper movements patterns that will aid in lifting, jumping, running, pushing, pulling, bending, to name a few. Using the body wisely is just one aspect, we build members to prepare mentally, creating safer and smarter approaches to longevity that will yield a long term benefit but this mindset isn’t just for the gym, IT IS FOR YOUR ENTIRE LIFE!!